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ADHD, Anxiety, or Both?

ADHD. According to a CDC study 2016, about 3 in 10 children with ADHD experience anxiety.  Many of the challenges that come with ADHD can make children anxious. It can be difficult to determine whether…
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Our Favorite Parenting Strategy

Our absolute favorite parenting strategy is the “redo”.  This is where the learning happens for both us and our children.  And you can use it forever!   Did you know that your IQ drops significantly when…
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The One Important Step No One Ever Tells You About

The diagnosis of ADHD for your child may leave you feeling confused, perhaps angry, maybe relieved to have a name for the challenges, and always with a mind full of questions. Taking time to process these…
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Creating a Peaceful Sleep Space

We all know that good sleep is essential to feeling lower levels of stress, having more energy, and experiencing better overall health.  What we may haven’t considered is what the space we are sleeping in…
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Understanding

How are you? Seriously, how are you? There is so much chaos and sadness in the world we didn’t want to say another word until we asked that question.  Some days it can be really…
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Art, ADHD, and Organization

Let’s talk about art and ADHD for a minute! The creative process is very stimulating to the brain and we know the ADHD loves anything stimulating!  This means when being creative a boost of dopamine is being…
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ADHD Vision Boards

For those of you who don't know, in our practice, we use art daily with clients of all ages. The benefits of using art in coaching and therapy sessions are countless! We find that art is…
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Visualization Strategies for You!

 
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Three Visualization Strategies for Your Child

Have you ever heard of a mental shower? We hadn’t until Tracey tried a meditation on Headspace and the host talked about a mental shower. A mental shower involves visualizing a golden glow on top…
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We Appreciate You!

We would love for you to remember these words as we start 2022.  We want you to acknowledge that no one does this parenting thing perfectly! Give yourself the gift of grace this year! On…
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