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4 Steps for Keeping Cool So your Kids Do Too

  Here is the scene:10 cousins of varying ages are vacationing together at a house on the beach.  There is lots of activity, little sleep…

Holiday Stress Part 1!

The holidays bring us excitement, memories, and unfortunately– too often for families impacted by ADHD–stress and frustration.   With an understanding of why the holidays can…

Creating a Peaceful Sleep Space

We all know that good sleep is essential to feeling lower levels of stress, having more energy, and experiencing better overall health.  What we may…