ADHD Coach

Our Favorite Parenting Strategy

Our absolute favorite parenting strategy is the “redo”.  This is where the learning happens for both us and our children.  And you can use it forever!   Did you know that your IQ drops significantly when…
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Creating a Peaceful Sleep Space

We all know that good sleep is essential to feeling lower levels of stress, having more energy, and experiencing better overall health.  What we may haven’t considered is what the space we are sleeping in…
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Understanding

How are you? Seriously, how are you? There is so much chaos and sadness in the world we didn’t want to say another word until we asked that question.  Some days it can be really…
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Art, ADHD, and Organization

Let’s talk about art and ADHD for a minute! The creative process is very stimulating to the brain and we know the ADHD loves anything stimulating!  This means when being creative a boost of dopamine is being…
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Visualization Strategies for You!

 
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The Gift of a Challenge

“Challenges are gifts that force us to search for a new center of gravity. Don't fight them. Just find a new way to stand.” ― Oprah Winfrey   We love Oprah’s approach to viewing the…
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To Spin or Not to Spin, Tips on How to Effectively Use Fidget Spinners

At Navigating ADHD, Inc., we have been contacted by many parents and teachers to discuss the positives and the negatives of Fidget Spinners in the classroom.   Fidget spinners were invented in the early 1990's…
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The Art of Therapy in The Treatment of ADHD

By Holly Oberacker, Navigating ADHD According to the National Center for Biotechnology Information, The History of Attention Deficit Hyperactivity Disorder, well-known artists including Dali, Van Gogh, and Picasso exhibited behaviors which today would be consistent…
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