ADHD Coaching

The Art of Happiness — and Self-Esteem

  Anyone feeling overwhelmed?  The extremes of ADHD can cause confusion, frustration, and can cause self doubt for both the person experiencing ADHD and for parents and caregivers. That is why educating yourself about the…
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Habits and ADHD

habit noun something that you do often and regularly, sometimes without knowing that you are doing it Cambridge Dictionary If you haven’t read Atomic Habits by James Clear or The Gap and the Gain by…
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The One Important Step No One Ever Tells You About

The diagnosis of ADHD for your child may leave you feeling confused, perhaps angry, maybe relieved to have a name for the challenges, and always with a mind full of questions. Taking time to process these…
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Tracey and Holly’s Top 10 Tips for Self Care

Give yourself permission to disconnect  Whether it’s the news or social media, stop consuming excessive amounts of content that adds to your fear, stress, and anxiety. There’s a fine line between staying informed and over…
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ADHD Vision Boards

For those of you who don't know, in our practice, we use art daily with clients of all ages. The benefits of using art in coaching and therapy sessions are countless! We find that art is…
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The Magical Binder Clip

  Have a listen and here all about the cool use of a binder clip! We would love to hear stories about your child's brilliance so comment here!
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Unconditional Love

Have a listen :-)    
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The Art of Therapy in The Treatment of ADHD

By Holly Oberacker, Navigating ADHD According to the National Center for Biotechnology Information, The History of Attention Deficit Hyperactivity Disorder, well-known artists including Dali, Van Gogh, and Picasso exhibited behaviors which today would be consistent…
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