ADHD Help

Stop Yelling and Communicate

Besides unconditional love, communicating effectively is the most important thing you can give to your child. Here are our favorite tips: Top Communication Tips 1. Be in close proximity. It may be easier to simply yell down…
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The Flip Sides of ADHD: Balancing the Challenges and Strengths

ADHD can be so confusing for parents, educators, children, coaches and caregivers! We like to think about ADHD through the lens of extremes so this week we are going to take a closer look. It…
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Holiday Stress Part 1!

The holidays bring us excitement, memories, and unfortunately– too often for families impacted by ADHD–stress and frustration.   With an understanding of why the holidays can wreak such havoc for a child with ADHD and a…
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There is always a way…..

“Everything is figureoutable.” Marie Forleo This concept is so powerful because it takes out the notion that there is nothing to be done when facing a serious challenge. This doesn’t mean there are always perfect…
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Why we need a pause……

Let’s assess how “back to school” is going!  How are you doing with any goals you have for yourself like, not checking Powerschool, Google Classroom or Aspen everyday? Or maybe one of your “back to…
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Why ADHD and Unknowns Don’t Mix Well

There isn’t a week that goes by that we aren’t talking to a client and their parents about what “unknowns” can do to the ADHD brain.   Joey and his mom came in for a session…
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Habits and ADHD

habit noun something that you do often and regularly, sometimes without knowing that you are doing it Cambridge Dictionary If you haven’t read Atomic Habits by James Clear or The Gap and the Gain by…
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Teach Your Child Creative Problem Solving!

The summer is a great time to learn new skills while having fun. Children and teens that experience the challenges that can come along with ADHD and anxiety sometimes push through their challenges without really noticing…
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Paying Attention to Cues

One of our foundational strategies for helping children and teens build self care skills is simply through boosting self awareness. Children need to know what bring them joy and what brings them feelings of overwhelm. …
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Tips for Helping Your Child Adapt to Change

Adapting to change requires that the brain is able to slow down and think logically. Children and teens with ADHD, Anxiety, or weakened Executive Functioning skills may find this challenging.  With all of the unknowns…
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