ADHD Help

Art and Anxiety Mix Well Together!

You may be surprised to learn that creating art is not reserved just for “artsy” people and can have countless benefits, especially for anxious children.  Using a creative approach to addressing anxiety can be a…
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Our Favorite Parenting Strategy

Our absolute favorite parenting strategy is the “redo”.  This is where the learning happens for both us and our children.  And you can use it forever!   Did you know that your IQ drops significantly when…
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The One Important Step No One Ever Tells You About

The diagnosis of ADHD for your child may leave you feeling confused, perhaps angry, maybe relieved to have a name for the challenges, and always with a mind full of questions. Taking time to process these…
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Creating a Peaceful Sleep Space

We all know that good sleep is essential to feeling lower levels of stress, having more energy, and experiencing better overall health.  What we may haven’t considered is what the space we are sleeping in…
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Art, ADHD, and Organization

Let’s talk about art and ADHD for a minute! The creative process is very stimulating to the brain and we know the ADHD loves anything stimulating!  This means when being creative a boost of dopamine is being…
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ADHD Vision Boards

For those of you who don't know, in our practice, we use art daily with clients of all ages. The benefits of using art in coaching and therapy sessions are countless! We find that art is…
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Visualization Strategies for You!

 
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Writing and Visualization

Did you know that when you visualize something it is powerful enough to begin the process of creating a neural pathway in the brain just like when you are actively doing something? This is pretty…
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We Appreciate You!

We would love for you to remember these words as we start 2022.  We want you to acknowledge that no one does this parenting thing perfectly! Give yourself the gift of grace this year! On…
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The Gift of a Challenge

“Challenges are gifts that force us to search for a new center of gravity. Don't fight them. Just find a new way to stand.” ― Oprah Winfrey   We love Oprah’s approach to viewing the…
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